21 Days to a Higher Vibration

A Hatha Yoga Journey Through The Chakras

  • Overview

    21 days of guided work to increase your vibrational resonance. We want to attract love, abundance, success, wellness, peace etc. into our lives. The law of vibrational resonance is that we attract what we are (not want we want). If you are operating in low vibratory frequency, low, unfavourable things will be attracted to you. Raising your vibration will help you manifest your desires.

  • Resonance Yoga

    A daily practice of passive, meditative hatha yoga postures that allow you to connect and channel energy in for chakra healing and activation of your highest energetic potential. Ha = Sun, Tha = moon, a practice of connecting with, moving and embodying the solar and lunar energies. Prenatal Modifications included. A great practice for everyone. Centering mantras included to help train your ability to stay present within.

  • Introspection Practice

    Uncover what is blocking and limiting your energetic resonance as we explore the wounding and empowerment of Chakras 1 through 8. A simple yet deep practice of self exploration. Each day will also include an insight question or work to uncover old patterns or issues keeping your resonance from elevating. You will finish with a centering phrase, a confirmation or permission statement to take with you for the rest of the day to keep you grounded into the work.

  • Lifetime access

    Explore through this 21 day journey at your own pace. Come back to it again and again to further your evolution. Download the yoga audio files and create your own custom practice playlist to do daily beyond the 21 days.

  • Time Friendly

    The intro/practice will be a maximum of 15 minutes/day but options to practice longer. The time on the self inquiry work will vary but can be done throughout the day. This program is very time friendly and can be done at your own pace.

Enroll Today:

21 day journey for just $21.

What the students have to say!

Life Changing!

Chandra

This is my 3rd time through and wow, so powerful. A journey of connection, of living my truths, of raising my vibration, of healing, peace, love, wholeness, letting go, surrendering, and going with the flow. I’m on day 9 of the raise your vibration challenge and wow, I feel like a different person than I was 9 days ago. I have seen and worked through some truths, pain, grief, love, patience, strength, and power. This is what I need to be connected to me. I’ve been spending time each morning doing yoga, meditation, exploring my energetic fields, releasing shit in my chakras, discovering me. I am grateful for this space, time, and energy. Wow it feels great. So show up for you. Tune into your body. Join the 21 day Challenge!

Got unstuck

Kari

Doing this 21 day challenge got me out of the rut I was in. This included moving my body in ways that I was not used to. Then commiting to and practicing the chanting yoga was a commitment to myself. This practice also had me connecting to my intuition on a regular basis! Thanks Joanne!

Course curriculum

  • 1

    Introduction

  • 2

    Day 1- Vibratory Resonance

  • 3

    Day 2- Connecting to the Divine

    • Day 2- Connecting to the divine

    • Surya Namaskar Practice

    • Day 2 Yoga Tadasana

    • Connecting to the divine
  • 4

    Day 3 - Muladhara Chakra -part 1

    • Day 3 Muladhara Chakra

    • Surya Namaskar Practice

    • Day 3 Yoga: Balasana

    • Muladhara (Root) Chakra
  • 5

    Day 4- Muladhara- Part 2

    • Day 4- Muladhara Part 2

    • Surya Namaskar Practice

    • Day 4 Yoga: Padahastana

    • Muladhara Chakra
  • 6

    Day 5- Muladhara - Part 3

    • Day 5 -Muladhara part 3

    • Surya Namaskar Practice

    • Day 5 Yoga- Uddiyana Bandha

    • Day 5 Yoga- Prenatal Modification/ Bonus

    • Muladhara 3- Inner Child
  • 7

    Day 6- Svadhisthana Chakra

    • Day 6- Svadhisthana Chakra

    • Surya Namaskar Practice

    • Day 6 Yoga- Malasana

    • Svadhisthana Chakra
  • 8

    Day 7- Svadhistana part 2

    • Day 7 Svadhistana part 2

    • Surya Namaskar Practice

    • Day 7 Yoga- Supta Baddha Konasana

    • Svadhisthana2
  • 9

    Day 8 Manipura Chakra

    • Day 8- Manipura Chakra

    • Surya Namaskar Practice

    • Day 8 Yoga: Trikonasana

    • Manipura Chakra
  • 10

    Day 9- Manipura part 2

    • Day 9- Manipura part 2

    • Surya Namaskar Practice

    • Day 9 Yoga: Dhanurasana

    • Manipura 2
  • 11

    Day 10- Anahata Chakra

    • Day 10- Anahata Chakra

    • Surya Namaskar Practice

    • Day 10 Yoga - Anahatasana

    • Anahata Chakra
  • 12

    Day 11- Anahata part 2

    • Day 11 - Anahata part 2

    • Surya Namaskar Practice

    • Day 11 Yoga - Bhjangasana

    • Day 11 Yoga- Prenatal Modification/Bonus

    • Anahata Chakra Part 2
  • 13

    Day 12- Vishuddha

    • Day 12- Vishuddha

    • Surya Namaskar Practice

    • Day 12 Yoga- Ardha Matsyrendrasana

    • Vishuddha Chakra
  • 14

    Day 13- Vishuddha part 2

    • Day 13: Vishuddha Part 2

    • Surya Namaskar Practice

    • Day 13 Yoga: Sarvangasana

    • Vishuddha 2
  • 15

    Day 14- Ajna

    • Day 14- Ajna Chakra

    • Surya Namaskar Practice

    • Day 14 Yoga: Vajrasana

    • Ajna Chakra -3rd Eye

  • 16

    Day 15 Ajna part 2

    • Day 15- Ajna Part 2

    • Surya Namaskar Practice

    • Day 15 Yoga: Garudasana

    • Ajna Part 2
  • 17

    Day 16- Sahasrara

    • Day 16- Sahasrara Chakra

    • Surya Namaskar Practice

    • Day 16 Yoga- Matsyasana

    • Sahasrara Chakra
  • 18

    Day 17- Sahasrara part 2

    • Day 17- Sahasrara Part 2

    • Surya Namaskar Practice

    • Day 17 Yoga: Ardha Sirsanana

    • Sahasrara Chakra 2
  • 19

    Day 18 - 8th Chakra

    • Day 18- 8th Chakra

    • Surya Namaskar Practice

    • Day 18 Yoga: Swastikasana

    • 8th Chakra
  • 20

    Day 19- Energy Body

    • Day 19- Energy Body

    • Surya Namaskar Practice

    • Day 19 Yoga: Aura Activation Surya Namaskar

    • Energy Body
  • 21

    Day 20- Stages of spiritual growth

    • Day 20- Stages of Spiritual Growth

    • Surya Namaskar Practice

    • Stages of spiritual growth
  • 22

    Day 21- Manifestation

    • Day 21 - Manifestation

    • Surya Namaskar Practice

    • Day 21 Yoga: Downward facing Triple Diamond pose

    • Day 21 Yoga- Modified Option

    • Manifestation Meditation

Bonus material

  • Custom Playlist

    Download the 25 Yoga pose Audio files and build your own custom daily practice.

  • Learn the Chakras

    Bonus downloads of the handouts for the 8 week Traditional Hatha series that explains vibrational resonance and each of 7 main chakras and their corresponding Asanas in depth.